Now the that holiday season is over and some of us may have overindulged in food and drink, here are some tips to Boost your energy
Exercise and a proper diet are the best energy boosters
Never skip breakfast, A good balanced breakfast boosts your energy all morning long.
Get Exercise, being active is the best way to boost and maintain energy
Limit how much alcohol you drink. It depletes your energy.
Avoid overeating. Big meals leave you feeling sluggish.
Have light snacks throughout the day. Frequent small meal and snacks help you maintain a constant energy supply. Choose healthy foods that give you energy, such as fruits, nuts and yogurt. Avoid candy bars, potato chips and other foods that are low in nutrients and high in calories.